Contrology is designed to give you suppleness, natural grace, and skill that will unmistakably reflect in the way you walk, in the way you play, and in the way you work.
– Joseph Pilates
While preserving the philosophy and vitality of Pilates’ work, Diane brings her own knowledge of yoga and somatic movement to the experience.
This enhances your experience and allows you to benefit even more from the power and versatility the Pilates equipment offers.
Diane focuses on creating the ideal balance of strength and flexibility to help you develop healthy movement habits for life and lasting change so you can feel better and move better, through your day and life.
Prices quoted are per person.
Insurance receipts are available upon request for private sessions.