PILATES
' Contrology is designed to give you suppleness, natural grace,
and skill that will unmistakably reflect in the way you walk,
in the way you play, and in the way you work. '
– Joseph Pilates
While preserving the principles of Pilates, my instruction is shaped by embodiment practices and somatic movement.
My goal is to help you know your unique self in movement, to help you learn to improve your movement ability.
I invite you to playfully explore the Pilates repertoire, to be open to new experiences, to give your Pilates practice time to unfold, as you enjoy the power and versatility the Pilates equipment affords.
n this way you will feel more at ease with your body, learn to reduce tension and discomfort, yet develop more strength, flexibility and vitality, to feel better, move better, through your day and life.
Prices quoted are per person.