(based on the Feldenkrais Method)
' In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand.
Nobody on earth can give you either the key or the door to open,
except yourself. '
– Jiddu Krishnamurti
Somatic moves are an invitation to slow down and listen to your body.
To awaken your body to move with ease, without pain.
To enhance agility, strength, and vitality.
Join me for relaxing and rejuvenating classes, using slow gentle moves.
It’s a time to slow down, listen to your body,
become attentive and aware of how you move
cultivate self-awareness and acceptance
balance strength and improve flexibility in mind and body.
It is best to experience it for yourself.
Prices quoted are per session.