Yoga
' I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.
– Rumi
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The ancient practice of yoga is all about giving yourself the time to explore and nurture your body's inherent wisdom.
Somatic yoga invites you to deepen this exploration.
Hone into your senses, focus internally and explore how your body feels.
You become your own teacher,
Through subtle moves you learn to heighten interoceptive and proprioceptive awareness,
listening to and releasing subconsciously held muscle tension through mental focus and breath.
As you learn to notice and let go, strength, coordination, and control are enhanced to an even greater degree,
pain and discomfort are eased.
It allows you to enhance the experience of your yoga practice—and any physical practice you pursue.
Join me and balance mind, body and spirit in my private, tranquil, yoga studio or on-line.