The Balance of The Head

Combat Elbow Pain

Breathing for a Healthy Core

We take breathing for granted: I am alive, therefore I am breathing well.  Unfortunately, this is just not true.  Almost everyone could benefit from breathing better.  When it comes to getting out of pain, or healing the core from abdominal wall separation to leaking urine, the first step to improved function is to learn how to breathe better.  Breathing better doesn't mean taking big breaths, in fact, breathing better means breathing slow, low & less. Read on...

https://www.alignforhealth.com/self-care-for-pain/breathing-for-a-healthy-core